运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe you can and you're halfway there.
馆晚高Dream it. Wish it. Do it.上锻Wake up with determination. Go to bed with satisfaction.
炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Wake up with determination. Go to bed with satisfaction.发现Push yourself, because no one else is going to do it for you.
效率Your limitation—it’s only your imagination.运动研究Believe you can and you're halfway there.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Do something today that your future self will thank you for.炼比Dream it. Wish it. Do it.
清晨In the midst of winter, I found there was, within me, an invincible summer.发现Don't wait. The time will never be just right.
效率The key to success is to focus on goals, not obstacles.运动研究The harder you work for something, the greater you’ll feel when you achieve it.